About ActiveCare Physical Therapy®
The Best Physical Therapists in NYC
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Our therapists are licensed in New York State and active members in the American Physical Therapy Association. We have advanced training in joint mobilization and myofascial release techniques.
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We are dedicated practitioners with a passion for the profession and a comprehensive, holistic approach to treatment and healing. We treat each patient as an individual and treat the whole person, with a plan of care designed to meet the patient’s set goals for health, functionality and a return to work, tasks and activities. We network with a team of physicians, chiropractors, acupuncturists and massage therapists in order to provide guidance to other modalities that may be effective in the patients’ care. We also offer superior Telehealth services for physical therapy.
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Physical Therapist and owner Dr. Karena Wu PT, DPT, OCS is a graduate of the Program in Physical Therapy at Columbia University and is affiliated with several healthcare organizations in New York City. She is certified as a Strength and Conditioning Specialist, Kinesio Taping Practitioner and Pilates Instructor, and uses SpiderTech Taping. She is also a Certified Orthopedic Manual Therapist, Strength and Conditioning Specialist, Graston Technique Specialist and Pilates Instructor. She holds LSVT BIG, FMS and SFMA Level 1 certifications as well. Dr. Wu also specializes in vertigo and temporomandibular joint disorders.
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ActiveCare is primarily an out-of-network facility. We accept all insurance with out-of-network benefits and file for most major insurance plans. We work with all prospective patients to create workable payment plans regardless of insurance coverage.
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ActiveCare accepts Medicare, No-Fault and Workers’ Compensation patients depending on schedule availability.
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ActiveCare’s administrators provide seamless and efficient concierge-style client service to all of our patients. And the whole ActiveCare team makes sure your time with us is a beneficial, productive and enjoyable experience.
Quick Links
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Visit Our Main Website:
www.ActiveCarePhysicalTherapy.com
Blog Posts Are Below:
Why Practicing Good Posture is Important to Your Overall Health
Let’s explore why practicing good posture is essential, the health benefits it offers, and tips for improving your posture in daily life. Good posture is more than just standing up straight or sitting tall; it’s a critical component of your overall health and well-being. Maintaining proper posture has numerous benefits that can positively impact your physical, mental, and emotional health.
The Importance of Good Posture
Practicing good posture involves aligning your body in a way that reduces strain on muscles, joints, and ligaments while promoting optimal body function. Here’s why it’s important:
1. Reduces Pain and Discomfort
Good posture helps prevent and alleviate pain and discomfort in the back, neck, shoulders, and other areas. By maintaining proper alignment, you reduce the strain on muscles and joints, minimizing the risk of developing chronic pain.
2. Improves Breathing
Proper posture opens up the chest cavity, allowing the lungs to expand fully. This leads to more efficient breathing and better oxygenation of the body, which can improve energy levels and overall health.
3. Enhances Digestion
Sitting or standing with good posture ensures that the organs in the abdomen are not compressed. This promotes better digestion and reduces the risk of gastrointestinal issues.
4. Boosts Confidence and Mood
Maintaining good posture can positively impact your mental and emotional well-being. Standing or sitting tall can boost your confidence, improve your mood, and reduce feelings of stress and anxiety.
Health Benefits of Good Posture
The benefits of practicing good posture extend beyond pain relief and improved breathing. Here are some additional health benefits:
- Better Spinal Health: Good posture supports the natural curves of the spine, reducing the risk of developing spinal problems such as herniated discs and scoliosis.
- Increased Energy Levels: Proper alignment allows the body to function more efficiently, reducing fatigue and increasing overall energy levels.
- Improved Circulation: Good posture promotes better blood flow throughout the body, reducing the risk of circulatory issues such as varicose veins and deep vein thrombosis.
- Enhanced Physical Performance: Proper posture improves balance, coordination, and strength, leading to better physical performance in sports and daily activities.
Tips for Improving Your Posture
Improving your posture requires awareness and consistent practice. Here are some tips to help you maintain good posture in your daily life:
1. Be Mindful of Your Posture
Regularly check your posture throughout the day, whether you’re sitting, standing, or walking. Make adjustments as needed to ensure proper alignment.
2. Use Ergonomic Furniture
Invest in ergonomic chairs, desks, and accessories that support good posture while working or studying. Ensure that your workspace is set up to promote proper alignment.
3. Strengthen Core Muscles
Strong core muscles provide the support needed for good posture. Incorporate exercises such as planks, bridges, and abdominal workouts into your fitness routine to strengthen your core.
4. Stretch Regularly
Stretching helps maintain flexibility and reduce muscle tension. Perform regular stretches for the neck, shoulders, back, and legs to promote better posture.
5. Practice Good Posture Habits
Develop habits that promote good posture, such as sitting with your feet flat on the floor, keeping your shoulders relaxed and back, and avoiding slouching.
Why Good Posture is Important to Your Overall Health: Conclusion
Practicing good posture is essential for maintaining overall health and well-being. It reduces pain, improves breathing and digestion, boosts confidence, and offers numerous other health benefits. By being mindful of your posture and incorporating the tips outlined in this guide, you can improve your posture and enjoy a healthier, more active lifestyle.
If you believe you could benefit from posture related physical therapy, reach out to Dr. Karena Wu at ActiveCare Physical Therapy in NYC. Meet with a qualified physical therapist and begin your journey toward better health.
ActiveCare Physical Therapy™
Dr. Karena Wu, PT, DPT, OCS
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
How to Properly Activate Your Muscles Before Physical Exercises
Properly activating your muscles before engaging in physical exercises is crucial for optimizing performance, preventing injuries, and ensuring an effective workout. Muscle activation involves specific exercises and techniques designed to wake up and prepare the muscles for the demands of your workout. In this post, we’ll explore the importance of muscle activation, how to perform it correctly, common techniques, and key tips to keep in mind.
The Importance of Muscle Activation
Muscle activation before exercise is essential for several reasons:
- Improved Performance: Activated muscles are better prepared to handle the physical demands of exercise, leading to improved strength, power, and endurance.
- Injury Prevention: Proper muscle activation ensures that the correct muscles are engaged during exercise, reducing the risk of strains, sprains, and other injuries.
- Enhanced Muscle Engagement: Activation exercises help establish a mind-muscle connection, ensuring that you engage the targeted muscles effectively during your workout.
- Better Joint Stability: Activated muscles provide better support and stability to the joints, reducing the risk of joint-related injuries.
How to Perform Muscle Activation Correctly
To properly activate your muscles before exercise, follow these steps:
1. Warm-Up
Begin with a general warm-up to increase your heart rate and blood flow to the muscles. This can include light cardio activities such as jogging, jumping jacks, or brisk walking for 5-10 minutes.
2. Dynamic Stretching
Perform dynamic stretches that mimic the movements of your upcoming workout. Dynamic stretching helps improve flexibility and mobility while preparing the muscles for activity. Examples include leg swings, arm circles, and walking lunges.
3. Activation Exercises
Incorporate specific activation exercises targeting the muscle groups you’ll be working on during your workout. Here are some common techniques:
- Glute Bridges: Lie on your back with your knees bent and feet flat on the ground. Lift your hips towards the ceiling, squeezing your glutes at the top, and then lower back down.
- Clamshells: Lie on your side with your knees bent and feet together. Keeping your feet touching, lift your top knee as high as possible without rotating your hips, then lower it back down.
- Band Pull-Aparts: Hold a resistance band with both hands in front of you, arms extended. Pull the band apart by squeezing your shoulder blades together, then return to the starting position.
- Plank Variations: Perform planks and side planks to engage your core muscles. Focus on maintaining proper form and squeezing your abdominal muscles.
Common Techniques and Tips
To maximize the effectiveness of your muscle activation routine, consider the following tips:
Focus on Form
Proper form is crucial for effective muscle activation. Perform each exercise with controlled movements, focusing on engaging the targeted muscles.
Use Resistance Bands
Resistance bands are excellent tools for muscle activation. They provide constant tension and help engage muscles more effectively.
Start with Low Intensity
Begin with low-intensity activation exercises and gradually increase the intensity as your muscles become more warmed up.
Consistency is Key
Incorporate muscle activation exercises into your warm-up routine consistently to build strong, responsive muscles over time.
Activate Your Muscles Before Physical Exercises: Conclusion
Properly activating your muscles before physical exercises is a vital step in ensuring a safe and effective workout. By following the steps outlined in this guide and incorporating specific activation exercises into your warm-up routine, you can enhance your performance, prevent injuries, and achieve better results from your workouts. Remember to focus on form, use resistance bands, and maintain consistency for the best outcomes.
For all physical therapy concerns, contact Karena Wu at ActiveCare Physical Therapy in NYC today.
ActiveCare Physical Therapy™
Dr. Karena Wu PT, DPT, OCS
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Acupuncture as Adjunct to Physical Therapy: Enhancing Recovery and Pain Management
What Can acupuncture be an adjunct to physical therapy? Acupuncture, a traditional Chinese medicine practice, has gained recognition as an effective adjunct to physical therapy. By stimulating specific points on the body, acupuncture can enhance the benefits of physical therapy, promote faster recovery, and provide significant pain relief. In this post, we’ll explore the advantages of integrating acupuncture with physical therapy and how it can help patients achieve better outcomes.
Benefits of Acupuncture as an Adjunct to Physical Therapy
- Pain Relief: Acupuncture stimulates the release of endorphins, the body’s natural painkillers, providing effective pain relief for various musculoskeletal conditions.
- Reduced Inflammation: Acupuncture can help reduce inflammation, which is often a contributing factor to pain and limited mobility.
- Enhanced Blood Circulation: Improved blood flow to the affected areas can promote healing and accelerate recovery.
- Muscle Relaxation: Acupuncture can help relax tense muscles, reduce spasms, and alleviate discomfort.
- Improved Range of Motion: By reducing pain and inflammation, acupuncture can help improve joint flexibility and range of motion.
- Stress and Anxiety Reduction: Physical therapy can be stressful, especially for patients dealing with chronic pain or injury. Acupuncture can help reduce stress and anxiety, promoting a more positive mindset during therapy sessions.
- Holistic Approach: Acupuncture addresses the body’s overall energy balance, providing a holistic approach to health and well-being.
- Complementary Treatment: Acupuncture can complement physical therapy techniques, enhancing their effectiveness and providing a more comprehensive treatment plan.
How Acupuncture Works
Acupuncture involves inserting thin needles into specific points on the body, known as acupoints. These points are believed to correspond to energy pathways, or meridians, which influence the flow of energy (Qi) throughout the body. By stimulating these points, acupuncture can help restore balance, reduce pain, and promote healing.
Applications of Acupuncture in Physical Therapy
Integrating acupuncture with physical therapy can provide a range of benefits for various conditions, including:
- Chronic Pain Management: Acupuncture can be effective in managing chronic pain conditions such as arthritis, fibromyalgia, and back pain.
- Post-Surgical Recovery: Acupuncture can aid in post-surgical recovery by reducing pain, inflammation, and promoting healing.
- Sports Injuries: Athletes can benefit from acupuncture to address injuries, reduce recovery time, and enhance performance.
- Neurological Conditions: Acupuncture can support physical therapy for patients with neurological conditions such as stroke, multiple sclerosis, and peripheral neuropathy.
- Stress-Related Conditions: Acupuncture can help alleviate symptoms of stress, anxiety, and depression, which can impact physical health and recovery.
Combining Acupuncture with Physical Therapy
When combining acupuncture with physical therapy, it’s essential to work with qualified practitioners who can develop a coordinated treatment plan. Here are some steps to consider:
- Consultation: Discuss your symptoms and treatment goals with both your physical therapist and acupuncturist to develop an integrated approach.
- Personalized Treatment: Ensure that the treatment plan is tailored to your specific needs, addressing both the physical and energetic aspects of your condition.
- Regular Monitoring: Regularly monitor your progress and adjust the treatment plan as needed to achieve the best outcomes.
- Open Communication: Maintain open communication between your physical therapist and acupuncturist to ensure a cohesive and effective treatment strategy.
Acupuncture as Adjunct to Physical Therapy: Conclusion
Acupuncture can be a valuable adjunct to physical therapy, offering numerous benefits for pain relief, inflammation reduction, muscle relaxation, and overall well-being. By integrating acupuncture with physical therapy, patients can achieve better outcomes and enhance their recovery process.
If you’re considering acupuncture as part of your physical therapy regimen, consult with qualified practitioners to develop a comprehensive and personalized treatment plan.
Contact Information
ActiveCare Physical Therapy™
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Wall Angels: The Ultimate Guide to Perfecting This Effective Exercise
Wall Angels are a simple yet powerful exercise that targets multiple muscle groups and helps improve posture, mobility, and overall shoulder health. In this post, we’ll explore the muscles that Wall Angels work, how to perform them correctly, common mistakes to avoid, recommended modifications, the benefits of incorporating Wall Angels into your routine, and any safety concerns to keep in mind.
Muscles Worked by Wall Angels
Wall Angels primarily target several key muscle groups, including the upper trapezius, middle trapezius, lower trapezius, rhomboids, serratus anterior, deltoids, and the rotator cuff muscles. These muscles work together to support proper posture, shoulder movement, and stability.
How to Perform Wall Angels Correctly
To perform Wall Angels with proper form:
1. Stand with your back against a wall, feet about 6 inches away, and knees slightly bent.
2. Press your lower back, upper back, and head against the wall. Engage your core to maintain this contact.
3. Position your arms against the wall with elbows bent at 90 degrees, forming a “W” shape. Ensure your elbows, wrists, and hands touch the wall.
4. Slowly raise your arms upward, maintaining contact with the wall, until they form a “Y” shape overhead.
5. Lower your arms back to the starting position while keeping contact with the wall.
6. Repeat for 10-15 repetitions, focusing on proper form and control.
Common Mistakes and Form Tips
When performing Wall Angels, it’s important to avoid common mistakes to ensure effectiveness and prevent injury:
Arching the Lower Back
Keep your lower back pressed against the wall to avoid excessive arching.
Lifting the Shoulders
Avoid shrugging your shoulders up toward your ears. Keep them relaxed and down.
Forcing the Range of Motion
Raise your arms only as high as you can while maintaining contact with the wall. Don’t force the movement if it causes discomfort.
Recommended Modifications
If you find Wall Angels challenging, consider these modifications:
- Reduced Range of Motion: Perform the exercise with a smaller range of motion, raising your arms only as high as you can comfortably maintain contact with the wall.
- Seated Wall Angels: Perform the exercise seated in a chair with your back against the wall to reduce the strain on your lower body.
Benefits of Wall Angels
Incorporating Wall Angels into your routine offers numerous benefits:
Improved Posture
Strengthens muscles that support good posture, reducing slouching and forward head posture.
Enhanced Shoulder Mobility
Increases shoulder range of motion and flexibility.
Better Scapular Stability
Strengthens muscles that stabilize the shoulder blades, promoting better shoulder function.
Reduced Neck and Shoulder Pain
Alleviates tension and discomfort in the neck and shoulders by improving muscle balance and alignment.
Safety Concerns and Considerations
While Wall Angels are generally safe for most people, keep the following in mind:
- Shoulder or Back Pain: If you experience significant pain or discomfort in your shoulders or back during the exercise, stop and consult with a healthcare professional.
- Limited Mobility: If you have limited shoulder or back mobility, perform the exercise with a reduced range of motion or seek guidance from a physical therapist.
For more detailed information and expert insights, read this article on Well+Good: https://www.wellandgoodcom/wall-angels/.
Wall Angels Exercise: Conclusion
Wall Angels are an excellent exercise for improving posture, shoulder mobility, and overall upper body strength. By performing them correctly and incorporating them into your routine, you can experience significant benefits and enhance your physical health. Remember to avoid common mistakes, consider modifications if needed, and consult with a healthcare professional if you have any concerns.
For any and all physical therapy concerns, contact the #1 Best PT Clinic in NYC today!
ActiveCare Physical Therapy™
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
https://activecarephysicaltherapy.com/
The Importance of Physical Therapy
In this article we’ll explore the importance of physical therapy, the conditions it can address, and the key benefits it provides. Physical therapy is a vital component of healthcare that plays a crucial role in the recovery, rehabilitation, and overall well-being of individuals. Whether you’re dealing with an injury, managing a chronic condition, or seeking to improve your physical performance, physical therapy offers numerous benefits that can significantly enhance your quality of life.
Conditions Addressed by Physical Therapy
Physical therapy can effectively manage and treat a wide range of conditions, including:
1. Musculoskeletal Injuries
Injuries to muscles, bones, ligaments, and tendons, such as sprains, strains, fractures, and dislocations.
2. Chronic Pain
Conditions like arthritis, fibromyalgia, and lower back pain that cause persistent discomfort and affect daily activities.
3. Post-Surgical Rehabilitation
Recovery and rehabilitation following surgeries such as joint replacements, spinal surgeries, and soft tissue repairs.
4. Neurological Conditions
Diseases and disorders such as stroke, multiple sclerosis, and Parkinson’s disease that impact movement and coordination.
5. Sports-Related Injuries
Injuries resulting from athletic activities, including tendonitis, ACL tears, and rotator cuff injuries.
Key Benefits of Physical Therapy
The benefits of physical therapy are extensive and can positively impact various aspects of health and well-being:
- Pain Relief: Physical therapists use a combination of manual therapy, exercise, and modalities like ultrasound and electrical stimulation to alleviate pain and reduce inflammation.
- Improved Mobility and Flexibility: Through targeted exercises and stretching routines, physical therapy can enhance joint range of motion and muscle flexibility.
- Strengthening and Conditioning: Customized exercise programs help build strength, endurance, and overall physical fitness.
- Enhanced Balance and Coordination: Physical therapy can improve proprioception and balance, reducing the risk of falls and enhancing coordination.
- Faster Recovery: Post-surgical and injury recovery is accelerated through guided rehabilitation, helping patients return to their normal activities more quickly.
- Preventing Future Injuries: Education on proper body mechanics, posture, and ergonomics helps prevent re-injury and promotes long-term health.
Personalized Care and Treatment Plans
One of the significant advantages of physical therapy is the personalized approach to care. Physical therapists conduct thorough assessments to understand each patient’s unique needs and develop tailored treatment plans. This individualized attention ensures that therapy addresses the specific issues and goals of the patient, leading to more effective outcomes.
Holistic Approach to Health
Physical therapy takes a holistic approach to health, focusing not only on the physical aspects but also on overall well-being. Therapists educate patients on lifestyle modifications, nutrition, and stress management techniques that contribute to a healthier and more active lifestyle.
The Importance of Physical Therapy: Conclusion
The importance of physical therapy cannot be overstated. It is a critical element of healthcare that provides pain relief, improves mobility, and enhances overall quality of life. Whether you’re recovering from an injury, managing a chronic condition, or seeking to optimize your physical performance, physical therapy offers valuable benefits that support your health and well-being.
If you believe you could benefit from physical therapy, reach out to Dr. Karena Wu PT, DPT, OCS at ActiveCare Physical Therapy in NYC. Meet with a qualified physical therapist and begin your journey toward better health.
Contact Information
ActiveCare Physical Therapy™
Dr. Karena Wu, PT, DPT, OCS
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Return of the Olympians: Dr. Karena Wu and AVP’s Top Athletes Ready for Manhattan Beach Showdown
The Association of Volleyball Professionals (AVP) is the premier professional domestic beach volleyball tournament and the AVP tour resumes this week after the closing of the Paris 2024 Olympics. The AVP MBO main draw starts in California this Friday, August 16th. This is the Grandaddy of them all, the AVP Manhattan Beach Open where beach volleyball started!
While our American athletes did not medal, we welcome them back and congratulate them on making it to the world stage and for doing their best in their sport. It is always an honor to work with professional athletes and to see our American Olympians back on US soil will be exciting. They are up against the largest draw at this tournament and it will be thrilling to watch to see who comes out on top. Everyone will still be abuzz at the end of the best and most prestigious world athletics show and now we get to watch it live in Manhattan Beach, California.
Dr. Karena Wu is the AVP Medical Director and has worked with the AVP tour since the early 2000’s. She oversees a mutli-disciplinary medical tent and works on the pros during their tournaments. This weekend, we will welcome our 2024 Olympians, Kelly Cheng (pictured above) & Sarah Hughes and Kristin Nuss & Taryn Kloth. On the men’s side, Chase Budinger & Miles
Evans and Andy Benesh & Miles Partain will be back competing in this tournament. The AVP also showcases the Canadian Silver medalists, Brandi Wilkerson (pictured) and Melissa Humana Paredes.
Dr. Wu works as a sports physical therapist, keeping the athletes in play using techniques like the Graston Technique®, Kinesiology taping, and advanced manual therapies. The goal is to keep the athletes in play.
Dr. Wu looks forward to resuming care of the pros for this tournament and the rest of the season. To check out the rest of the tournament season and the athletes’ details, go to www.avp.com.
Dr. Wu and her Team at ActiveCare Physical Therapy take care of other athletes that play volleyball, run or perform any other sport.
To check out our services that can help you with your particular sport, click on https://activecarephysicaltherapy.com/midtown-nyc-physical-therapy-services/.
Call us at 212.777.4374 or email us at staff@bestptnyc.com to book your appointment today.
Stay Injury-Free This Summer: Dr. Karena Wu Shares Essential Tips on the Today Show
Dr. Karena Wu appeared on the Today Show to share some very helpful tips to avoid serious injuries this summer. Summertime activities include gardening, going to the beach, camping and even backyard games like cornhole. Every activity requires movement, lifting and coordination of the body. Dr. Wu discussed tips to get down low to lift pots and soil or weed your garden without causing low back pain or knee pain. She reminded everyone how to lift those heavy beach bags and how to distribute weight so you don’t cause neck, shoulder or low back pain. Dr. Wu recommended quality camping mattresses and pillows under the knee to help with low back pain when sleeping outdoors. And for those backyard games like cornhole, warming up is key as well as bending over with a flat back to avoid low back pain.
To book an appointment with Dr. Karena Wu or her team at ActiveCare Physical Therapy™, call us now at 212.777.4374 or email us at staff@bestptnyc.com.
Holistic Healing and Orthopedic Excellence: Dr. Karena Wu on ‘Optimal with Ben Bowers’
Dr. Karena Wu, Board Certified Clinical Specialist in Orthopedic Physical Therapy and a Fellow of the American Academy of Orthopaedic Manual Physical Therapists was asked to join the podcast ‘Optimal with Ben Bowers’. Ben Bowers looks into epitomizing your best self. He looks into the latest medical and wellness research and provides enlightening conversations with leading experts in health and wellness. Dr. Wu caught Mr. Bowers eye when she described her holistic physical therapy practice where her team ‘walk their way to the injured segment’. Dr. Wu discusses her 24 years of clinical practice, her copyrighted methodology in holistic care, her advancements in orthopedic manual therapies and her career path which includes teaching, professional sports, business entrepreneurship and running a sister clinic in Mumbai, India.
To hear the podcast, click on the link below:
https://podcasts.apple.com/us/podcast/optimal-with-ben-bowers/id1741363650
To learn more about Dr. Karena Wu and ActiveCare Physical Therapy, call us at 212.777.4374.
Physical Fitness Facts and Myths: Dr. Karena Wu Debunks Common PT Misconceptions on the Today Show
Dr. Karena Wu appeared on the Today Show to discuss some of Physical Fitness facts and myths. In this segment, each anchor of the Today Show was tasked with answering a question with ‘Fact or Myth?’. Dr. Wu discussed common questions about types and levels of activities that would be considered physical activity, whether you should stretch before exercise, if treadmills reduce stress on the knee joints, if weight lifting bulks you up and if soreness is a good indicator of having a good workout. To see the segment, click on the link below.
To learn more about Dr. Karena Wu and her physical therapy office, ActiveCare Physical Therapy™ in midtown Manhattan, call (212) 777-4374.
Combating Arthritis: Dr. Karena Wu Shares Effective Arthritis Exercises on CBS 2 NY and Highlights the Walk to Cure Arthritis
Arthritis is the number 1 cause of disability. Over 60 million Americans are diagnosed with arthritis, including 300,000 children. Dr. Karena Wu has worked for the NYC Arthritis Foundation since 2012 and recently became the Board Chair for the NYC Arthritis Foundation Local Leadership Board.
Dr. Wu sat down with CBS 2 NY to discuss the recent Walk to Cure Arthritis in NYC and exercises to help relieve pain associated with arthritis. She recommends low to moderate cardiovascular exercise, stability, strength and flexibility exercises to maintain control around the joints and reduce compressive load around the joints. In this segment, she gave specific exercises for the knee joint as this joint is one of the most commonly diagnosed areas of the body with arthritis.
To learn more about Dr. Karena Wu and her physical therapy office, ActiveCare Physical Therapy in midtown Manhattan, call (212) 777-4374.
Dr. Karena Wu: Leader in Orthopedic Manual Physical Therapy – Insights from PT Pro Talk Podcast
Dr. Karena Wu, Owner and Clinical Director of ActiveCare Physical Therapy in NYC and Mumbai was asked to join Mariana Parks on her podcast, PT Pro Talk Podcast. Mariana discussed Dr. Wu’s 24 year history in orthopedic manual physical therapy, her copyrighted methodology for holistic physical therapy and her multiple hats in the physical therapy profession. Dr. Wu is the AVP Medical Director, organizing multi disciplinary tents across the country for professional beach volleyball, is on faculty for the Maitland Australian Physiotherapy Seminars series, teaches a topics course at Hunter College and sits as the Board Chair for the NYC Arthritis Foundation’s Local Leadership Board. On top of that, Dr. Wu opened a satellite clinic in Mumbai, India because she found the need for high quality manual physical therapy abroad. Mariana and Dr. Wu discussed how she manages her multiple hats and has the time and energy to appear as a healthcare expert on local and national TV.
To hear the podcast, click on one of the links below:
Spotify: https://open.spotify.com/episode/2tqoConmpx8GTXaHXGrAoQ?si=hM6AqOBQQ3SFDRvqO-X-tQ
Apple: https://podcasts.apple.com/us/podcast/ep-139-the-multiple-hats-of-a-pt-entrepreneur/id1510866421?i=1000657027252
Youtube: https://youtu.be/DPaHTrPsLTw?si=C8RUzZ-gTyh8YWkL
LinkedIn: https://www.linkedin.com/company/pt-pro-talk/?viewAsMember=true
Instagram: https://www.instagram.com/ptprotalk/
Facebook: https://www.facebook.com/ptprotalkpodcast
Twitter: https://twitter.com/MariHannaParks
PIX11 & Dr. Wu: Arthritis Awareness Month May 2024
Dr. Karena Wu is the Board Chair of the NYC Arthritis Foundation Local Leadership Board. She joined PIX11 this morning to discuss arthritis during May’s Arthritis Awareness month. Dr. Wu joined anchors Dan Mannarino and Kala Rama to educate the audience on the numbers of people who have arthritis and the multiple types of arthritis listed under this umbrella term.
Arthritis can be local or systemic. Arthritis can also be affected by diet and exercise and Dr. Wu reminded the audience of the inflammatory versus non inflammatory foods that you should consider if you have arthritis. She also discussed different types of exercises and why it was important to do them for arthritis.
The Walk to Cure Arthritis is NYC’s premiere city walk on Saturday, May 18th at 9am in Foley Square. If you would like to participate, please register at www.walktocurearthritis.org/nyc. We are always looking for volunteers and participants to help raise funds for research, improve the quality of life for those affected by arthritic conditions and to try to find a cure. Please join us this Saturday. Team ActiveCare Physical Therapy has already raised over 30K for this important cause.
If you want to join my team, here is our link: https://events.arthritis.org/team/ActiveCarePhysicalTherapy
To learn more about Dr. Karena Wu and her physical therapy office, ActiveCare Physical Therapy in midtown Manhattan, call (212) 777-4374.
CBD & CBG: How These Cannabinoids Help in Physical Therapy
Let’s explore how the CBD and CBG Cannabinoids can help in physical therapy, including their potential benefits and applications. Cannabidiol (CBD) and Cannabigerol (CBG) are two non-psychoactive cannabinoids found in the cannabis plant that have gained popularity for their potential therapeutic benefits. While CBD is more well-known, CBG is emerging as a powerful compound with its own set of health benefits. Both cannabinoids are increasingly being integrated into physical therapy practices to enhance treatment outcomes.
Understanding CBD and CBG
1. CBD (Cannabidiol)
CBD is a non-psychoactive cannabinoid that interacts with the endocannabinoid system (ECS) in the body, which plays a role in regulating various physiological processes, including pain, inflammation, and mood.
2. CBG (Cannabigerol)
CBG is another non-psychoactive cannabinoid that also interacts with the ECS. It is often referred to as the “mother of all cannabinoids” because it is the precursor to other cannabinoids, including CBD and THC.
Benefits of CBD and CBG in Physical Therapy
Integrating CBD and CBG into physical therapy can offer several potential benefits:
1. Pain Relief
Both CBD and CBG have analgesic properties that can help reduce pain. They interact with receptors in the ECS to modulate pain perception, making them valuable for managing acute and chronic pain conditions.
2. Anti-Inflammatory Effects
Inflammation is a common issue in many musculoskeletal conditions. CBD and CBG have anti-inflammatory properties that can help reduce inflammation, swelling, and discomfort, promoting faster recovery.
3. Muscle Relaxation
CBD and CBG can help relax tense muscles and reduce muscle spasms. This is particularly beneficial for patients with conditions like muscle strains, spasms, or tension-related discomfort.
4. Improved Sleep
Quality sleep is essential for recovery and overall well-being. CBD, in particular, has been shown to improve sleep quality and duration, helping patients recover more effectively.
5. Anxiety and Stress Reduction
Physical therapy can sometimes be stressful for patients, especially when dealing with chronic pain or injury. CBD and CBG can help reduce anxiety and stress, promoting a more relaxed and positive mindset during therapy sessions.
6. Enhanced Mobility and Function
By reducing pain and inflammation, CBD and CBG can help improve mobility and function, allowing patients to engage more fully in their physical therapy exercises and activities.
7. Neuroprotective Properties
Both CBD and CBG have shown neuroprotective effects, which can be beneficial for patients with neurological conditions undergoing physical therapy.
Applications of CBD and CBG in Physical Therapy
There are various ways to incorporate CBD and CBG into physical therapy practices:
1. Topical Applications
CBD and CBG-infused creams, balms, and salves can be applied directly to the affected area for targeted pain and inflammation relief.
2. Oral Supplements
CBD and CBG oils, capsules, and edibles can be taken orally to provide systemic benefits, such as pain relief, reduced inflammation, and improved sleep.
3. Inhalation
Inhalation methods, such as vaping, can provide rapid relief for acute pain and anxiety. However, it’s important to consult with a healthcare provider before using inhalation methods.
4. Combining with Physical Therapy Techniques
CBD and CBG can be used in conjunction with traditional physical therapy techniques, such as massage, stretching, and exercises, to enhance their effectiveness.
Can Cannabinoids Help in Physical Therapy? Conclusion
CBD and CBG are promising cannabinoids that offer a range of potential benefits for patients undergoing physical therapy. From pain relief and anti-inflammatory effects to improved sleep and reduced anxiety, these compounds can enhance the overall effectiveness of physical therapy treatments.
If you’re considering incorporating CBD or CBG into your physical therapy regimen, it’s important to consult with a healthcare professional to determine the best approach for your individual needs.
ActiveCare Physical Therapy™
Phone: (212) 777-4374
Email: staff@bestptnyc.com
CBS2 New York Start with Kindness Series: Morning Stretches to Combat Stiffness
Dr. Karena Wu, Physical Therapist joins Cindy Hsu this morning on CBS2 NY to demonstrate how to Start your day with Kindness! CBS2 NY started a quick morning series called Start with Kindness with Cindy Hsu.
This morning, we focused on the first thing in the morning stretches to combat stiffness. Sometimes when it is tough to get out of bed when you’re stiff, you can do 3 exercises to help get going. Dr. Wu gave CBS2 a quick demonstration of an overhead stretch, a crossed body stretch and the open book exercises to get your tissues moving so you can get out of bed feeling nice and mobile. These 3 exercises are quick and easy to do before you start your day! Time to give back to yourself with a simple act of kindness.
#fitness
#health
#morning
#kindness
#physicaltherapy
#bestptnyc
To learn more about Dr. Karena Wu and her physical therapy office, ActiveCare Physical Therapy in midtown Manhattan, call (212) 777-4374.
Dr. Wu On Inside Edition: Tips on How to Safely Walk Down Stairs
If you’ve got an elderly parent or friend who uses the stairs frequently… stay right there! Physical Therapist Dr. Karena Wu appeared on Inside Edition on CBS with some great tips on how to safely walk down stairs. Dr. Karena Wu also shared some great falling techniques to prevent serious injuries.
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About Dr. Karena Wu
Dr. Karena Wu is a board-certified physical therapist based out of New York. She’s the owner of ActiveCare Physical Therapy located at 29th W. 38th St in beautiful midtown Manhattan.
ActiveCarePhysicalTherapy is a fully equipped physical therapy office with an amazing staff. Dr. Karena Wu has appeared on TV multiple times and has worked with celebrities, AVP, Google employees, chefs, bartenders and more.
To learn more about Dr. Karena and her physical therapy office call (212) 777-4374.
Karena on CBS New York: 3 Easy Exercises You Can Do From the Comfort of Your Chair
If you’re reading this while you’re sitting at your desk… stay right there! Physical Therapist, Dr. Karena Wu has 3 easy to do exercises that you can do from the comfort of your chair, with no equipment necessary. Dr. Wu joins Cindy Hsu and John Elliott on CBS New York to demonstrate these 3 exercises. This sequence will work your full body to help improve your posture, provide pain relief, and support sitting at a computer all day long.
Cindy Hsu, John Elliott and Dr. Wu discussed the hazards of sitting at your chair for too long. This segment focused on 3 easy exercises to combat the sedentary position of sitting. Sitting can affect your major organ systems and cause a host of other diseases and conditions from the poor posture that usually accompanies prolonged sitting. Dr. Wu picked 3 movement and stretch based exercises to combat the compression of the spine and the organs when sitting. The anchors CBS News and Stations New York did a great job in performing the exercises with Dr. Wu.
To get your posture assessed from a skilled physical therapist, reach out to ActiveCare Physical Therapy, PC and schedule an evaluation with my team for one of the best comprehensive and manual physical therapy treatments in NYC!
ActiveCare Physical Therapy™
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Website: https://activecarephysicaltherapy.com/
#sitting
#posture
#poorposture
#physicaltherapy
#assessment
#manualtherapy
#bestptnyc
All About the Fit3D Body Scanner: Revolutionizing Fitness and Health Assessments
Let’s explore what the Fit3D body scanner is, how it works, and the benefits it offers for fitness enthusiasts, healthcare providers, and anyone looking to improve their health. In the world of fitness and health, accurate measurements and assessments are crucial for tracking progress and achieving goals. The Fit3D body scanner is an innovative technology that provides detailed and precise body measurements, helping individuals and professionals alike to monitor changes and make informed decisions.
What is the Fit3D Body Scanner?
The Fit3D body scanner is a state-of-the-art 3D body scanning system that captures a comprehensive 3D image of the body. It provides detailed body measurements and insights, allowing users to track changes in their physique over time. The Fit3D scanner is widely used in fitness centers, medical facilities, and wellness clinics to provide accurate and actionable data.
How Does the Fit3D Body Scanner Work?
The Fit3D body scanner uses advanced technology to capture a 3D image of the body in just a few seconds. Here’s how it works:
1. Quick and Easy Scan
The scanning process is quick and non-invasive. Users stand on the scanner platform and hold onto handles while the scanner rotates around them, capturing a 360-degree image in less than a minute.
2. Data Collection
The scanner uses infrared sensors and cameras to capture detailed measurements of the body, including circumference measurements, body composition, posture analysis, and more.
3. Comprehensive Report
Once the scan is complete, the data is processed, and a comprehensive report is generated. This report includes detailed body measurements, body composition analysis, posture assessment, and 3D visualizations of the body.
4. Cloud-Based Platform
Fit3D offers a cloud-based platform where users can access their reports, track progress over time, and compare measurements from different scans. This platform allows for easy sharing of data with fitness trainers, healthcare providers, or wellness coaches.
Benefits of the Fit3D Body Scanner
The Fit3D body scanner offers numerous benefits for both individuals and professionals:
1. Accurate Measurements
The Fit3D scanner provides highly accurate and detailed body measurements, reducing the potential for human error and ensuring precise tracking of changes.
2. Comprehensive Analysis
The scanner offers a comprehensive analysis of body composition, including measurements of fat mass, lean mass, and total body volume. This information is valuable for setting and achieving fitness and health goals.
3. Posture Assessment
The Fit3D scanner includes a posture analysis feature that identifies imbalances and misalignments in the body. This information can be used to develop targeted exercise and rehabilitation programs.
4. Progress Tracking
Users can track their progress over time by comparing measurements from different scans. This visual representation of changes can be motivating and provide valuable insights into the effectiveness of fitness and nutrition plans.
5. Personalized Insights
The detailed reports generated by the Fit3D scanner provide personalized insights and recommendations, helping users make informed decisions about their health and fitness routines.
6. Professional Applications
Fitness trainers, healthcare providers, and wellness coaches can use the Fit3D scanner to assess their clients’ progress, tailor programs to individual needs, and monitor the effectiveness of interventions.
Fit3D Body Scanner: Conclusion
The Fit3D body scanner is a revolutionary tool that provides accurate and detailed body measurements, making it an invaluable asset for anyone looking to improve their health and fitness. Whether you’re a fitness enthusiast tracking your progress, a healthcare provider assessing patient health, or a wellness coach designing personalized programs, the Fit3D body scanner offers the data and insights needed to achieve your goals.
Experience the benefits of this cutting-edge technology and take your fitness journey to the next level. Call Dr. Wu at ActiveCare Physical Therapy ® in NYC for more information today!
ActiveCare Physical Therapy™
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
https://activecarephysicaltherapy.com/midtown-nyc-physical-therapy-services/fit3d-body-scanner/
Today Show Sleep Series: Tips & Tricks to Decompress Your Spine and Joints Before You Get Out of Bed
Dr. Karena Wu, Physical Therapist and Board-Certified Clinical Specialist in Orthopedic Physical Therapy joined the Today Show in March 2024 for the Sleep Series segment. Dr. Wu discussed a few tips and tricks to decompress your spine and joints before you get out of bed. She taught an exercise called traction or lengthening of the neck and showed the anchors how to turn the shoulder blade muscles on your upper back for the upper body area to reduce aches and pains in the neck and shoulders. Dr. Wu described a pelvic tilt to stretch the low back and a glute, or hip stretch to lengthen the hip muscles and reduce compression in the low back spine and hip. Sheinelle Jones, Al Roker and Craig Melvin performed the exercises with Dr. Wu leading the group. These quick exercises can be done before leaving the bed to reduce your pain and stiffness first thing in the morning.
Check out the video below to learn how to do these simple yet effective exercises:
Archies Flip Flops: True Orthopedic Flip Flops for Summer Comfort
In this post, we’ll explore what makes Archies orthapedic Flip Flops unique and why they are the perfect choice for summer footwear. As the summer season approaches, many of us look forward to swapping out our closed-toe shoes for something more comfortable and breathable. However, traditional flip flops often lack the necessary support and cushioning, leading to foot pain and discomfort. Enter Archies Flip Flops – the true orthopedic flip flops designed to provide superior comfort and support throughout the summer.
The Need for Orthopedic Flip Flops
Traditional flip flops are often flat, with little to no arch support or cushioning. This can lead to various foot problems, including:
1. Plantar Fasciitis
Lack of arch support can strain the plantar fascia, leading to pain and inflammation.
2. Heel Pain
Insufficient cushioning can result in heel pain, especially after prolonged wear.
3. Overpronation
Flat flip flops can cause overpronation, where the foot rolls inward excessively, leading to ankle and knee pain.
4. Lack of Stability
Traditional flip flops often lack stability, increasing the risk of slips and falls.
What Makes Archies Flip Flops Unique?
Archies Flip Flops are designed with orthopedic principles in mind, offering several features that set them apart from traditional flip flops:
1. Arch Support
Archies Flip Flops feature a contoured arch support that helps maintain proper foot alignment and reduces strain on the plantar fascia.
2. Soft, Supportive Material
Made from a specialized foam material, Archies Flip Flops provide cushioning and support, reducing the impact on your feet with every step.
3. Snug Fit
The snug-fitting strap design ensures that the flip flops stay securely on your feet, reducing the need to grip with your toes and promoting a more natural gait.
4. Lightweight and Durable
Archies Flip Flops are lightweight, making them comfortable for all-day wear, and their durable construction ensures they can withstand the rigors of summer activities.
5. Stylish Design
Available in various colors and styles, Archies Flip Flops combine functionality with fashion, making them suitable for any summer outfit.
Benefits of Wearing Archies Flip Flops
Choosing Archies Flip Flops for your summer footwear can provide numerous benefits:
1. Pain Relief
The arch support and cushioning help alleviate pain associated with conditions like plantar fasciitis, heel pain, and overpronation.
2. Improved Foot Health
Proper support and alignment can help prevent foot problems and promote overall foot health.
3. Enhanced Comfort
The soft, supportive material and snug fit ensure maximum comfort, even during extended wear.
4. Versatility
Whether you’re heading to the beach, running errands, or relaxing at home, Archies Flip Flops are versatile enough for any summer activity.
Archires Orthopedic Flip Flops: Conclusion
Archies Flip Flops are a game-changer for anyone seeking comfortable and supportive footwear for the summer. Their orthopedic design, combined with stylish options, makes them the ideal choice for those who want to enjoy the season without sacrificing foot health.
If you’re tired of dealing with foot pain and discomfort from traditional flip flops, consider making the switch to Archies Flip Flops and experience the difference for yourself. Call Dr. Wu at ActiveCare Physical Therapy in NYC for more information:
ActiveCare Physical Therapy™
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
Website: https://activecarephysicaltherapy.com/
Fellowship Training: American Academy of Orthopaedic Manual Physical Therapists
When you see that a physical therapist has completed fellowship training with the American Academy of Orthopaedic Manual Physical Therapists (AAOMPT), it signifies a high level of expertise and dedication to the field. Fellowship training in the field of physical therapy is an advanced level of education and clinical practice that goes beyond the typical physical therapy degree. In this post, we will explore what fellowship training entails, the significance of AAOMPT fellowship, and what it means for patients seeking care.
Understanding Fellowship Training in Physical Therapy
Fellowship training is an advanced, post-professional educational program designed to develop specialized clinical skills and knowledge in a particular area of physical therapy. This training typically involves:
1. Rigorous Coursework
Fellows engage in extensive coursework that covers advanced topics in musculoskeletal assessment, diagnosis, and treatment.
2. Mentored Clinical Practice
Fellows receive one-on-one mentorship from experienced clinicians, allowing them to refine their skills and apply advanced techniques in a clinical setting.
3. Research and Evidence-Based Practice
Fellows are trained to integrate the latest research and evidence-based practices into their clinical decision-making.
The Significance of AAOMPT Fellowship
The American Academy of Orthopaedic Manual Physical Therapists (AAOMPT) is a prestigious organization dedicated to promoting excellence in orthopaedic manual physical therapy. Fellowship training through AAOMPT is highly regarded in the physical therapy community for several reasons:
1. Specialized Expertise
AAOMPT fellows have specialized expertise in orthopaedic manual physical therapy, which focuses on hands-on techniques to diagnose and treat musculoskeletal conditions.
2. Advanced Skills
Fellows are trained in advanced manual therapy techniques, such as joint mobilization, manipulation, and soft tissue mobilization, which can effectively address pain and improve function.
3. Commitment to Excellence
Completion of an AAOMPT fellowship demonstrates a commitment to ongoing professional development and a dedication to providing the highest level of patient care.
What AAOMPT Fellowship Means for Patients
When you choose a physical therapist who has completed AAOMPT fellowship training, you can expect several benefits:
1. Comprehensive Assessments
Fellows are skilled in performing thorough assessments to accurately diagnose the root cause of musculoskeletal issues.
2. Personalized Treatment Plans
Fellows create individualized treatment plans tailored to each patient’s unique needs, ensuring the most effective care.
3. Advanced Treatment Techniques
Patients benefit from advanced manual therapy techniques that can provide faster pain relief and improved outcomes.
4. Evidence-Based Care
Fellows incorporate the latest research and evidence into their practice, ensuring that patients receive the most up-to-date and effective treatments.
5. High Standards of Care
AAOMPT fellows adhere to the highest standards of ethical and professional conduct, providing patients with confidence in the quality of care they receive.
Fellowship Training with the American Academy of Orthopaedic Manual Physical Therapists: Conclusion
Fellowship training through the American Academy of Orthopaedic Manual Physical Therapists signifies a high level of expertise and dedication to the field of orthopaedic manual physical therapy. Patients who choose a physical therapist with AAOMPT fellowship training can expect comprehensive assessments, personalized treatment plans, advanced techniques, and evidence-based care.
If you are seeking top-tier physical therapy for musculoskeletal conditions, consider consulting with a fellowship-trained therapist, such as those at ActiveCare Physical Therapy™.
Contact Information
ActiveCare Physical Therapy™
29 West 38th Street, Suite 601
New York, NY 10018
Phone: (212) 777-4374
Email: staff@bestptnyc.com
https://activecarephysicaltherapy.com/
ActiveCare Physical Therapy, PC
29 West 38th Street
Suite 601
New York, NY 10018
