From Elite Daily:

7 Signs Your Workout Is Too Intense, According To Experts

ActiveCare Physical Therapy in NYC is a one-stop shop for health and wellness. Since we use Pilates in rehab, it is a natural progression to move to Pilates for wellness. Personal trainers and Pilates instructors are two other wellness therapies offered once patients have finished their rehabilitation program. NYC’s Best Physical Therapist, Dr. Karena Wu recommends many of her clients to these two professions to enhance the recovery process. Physical therapists and fitness trainers need to educate their clients on doing too much during recovery and even wellness programs. To read Dr. Wu’s comments, click here.

Full article link: https://www.elitedaily.com/p/7-signs-your-workout-is-too-intense-according-to-experts-16968541