Dr. Karena Wu collaborates with other healthcare disciplines in caring for her patients. Summer officially comes to an end but the warm weather is still around. Take advantage of the comfortable temperatures to continue the intensity and frequency of workouts. To prevent fitness injuries, we need to ease back into movements and loads when starting a workout regime but also when the body feels tired. Listen to your body when you need to take it down a notch. Dr. Wu offers up some tips to help you tailor your workout routine. To see the article, click here.