ActiveCare Physical Therapy is based in NYC and now exists in India, which means a lot of long distance travel. Add in the medical coverage for AVP (Association of Volleyball Professionals) events around the US and that makes for earning lots of mileage in the air. NYC’s Best Physical Therapist Dr. Karena Wu travels regularly for her work. She has become a professional traveler and as such knows the importance of maintaining regularity during travel as well as when you get jet lag. Dr. Wu discusses movement and exercise during both short and long flights and why they are important. To read her tips, click on the link.