Dr. Karena Wu used to teach hydrotherapy classes to seniors with complex conditions. The benefit of water is that it provides sensory feedback to reduce the perception of pain, reduce compressive forces in the joint and add low impact resistance to exercises. Seniors can benefit tremendously from this type of therapy, provided they have access to a pool and are not adverse to getting into the water. Dr. Wu advocates the use of hydrotherapy for many clients, not just seniors. To read the article, click here.