From The Healthy:

9 Easy Chair Exercises That Actually Work Your Whole Body

Sitting is now considered the new smoking. As an international physiotherapist, NYC’s Best Physical Therapist Dr. Karena Wu loves to be efficient with time and health. In a society that sits more and more, exercises that can be done in your chair can carry a lot of weight.  Major muscles groups can be stretched or worked out while sitting in your chair, whether you are in the office, in a plane or at home. To read the story, click here.