Prevention.com: 16 Compression Leggings to Aid in Muscle Recovery, According to Experts

Dr. Karena Wu of ActiveCare Physical Therapy NYC and Mumbai was asked to comment on the best compression leggings of 2023. Compression leggings are used for medical and recreational purposes. Many even use them for the daily wear due to the added health benefits. Compression leggings will stay put through your workout which means less fuss in pulling your leggings up after certain positions or movements but they also boast science-backed health benefits for your soft tissues. Research shows that the increase in blood flow can improve tissue oxygenation, which can help with muscle recovery after an intense workout. Blood carries nutrients and oxygen which is necessary for the health and repair of tissues. The compression in these leggings also give the joints a feeling of stability and can help reduce fatigue of the muscles which can mean increased performance. Dr. Karena Wu chimes in on the top compression leggings of 2023. This article lists 16 compression leggings to aid in muscle recovery, according to the experts.

To read the article, click here: https://www.prevention.com/fitness/workout-clothes-gear/g44639296/best-compression-leggings/