Dr. Karena Wu appeared on the Today Show to discuss some of Physical Fitness facts and myths. In this segment, each anchor of the Today Show was tasked with answering a question with ‘Fact or Myth?’. Dr. Wu discussed common questions about types and levels of activities that would be considered physical activity, whether you should stretch before exercise, if treadmills reduce stress on the knee joints, if weight lifting bulks you up and if soreness is a good indicator of having a good workout. To see the segment, click on the link below.

To learn more about Dr. Karena Wu and her physical therapy office, ActiveCare Physical Therapy™ in midtown Manhattan, call (212) 777-4374.