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Bracing Yourself for the Blizzard

Think you know how to walk through a blizzard (without hurting yourself)? Well you may be making some common mistakes when navigating a winter storm on foot.

ActiveCare’s Owner and Physical Therapist Karena Wu appeared on PIX11 Morning News to share tips and exercises to help you avoid injuries in a snowstorm. Watch the video below:


For more information on how to avoid injuries this winter, visit www.activecarephysicaltherapy.com or call us at (212) 777-4374.

 

 

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