ACTIVECARE PHYSICAL THERAPY ®

Heal Yourself With the Best!

About ActiveCare Physical Therapy®

The Best Physical Therapists in NYC

  • Our therapists are licensed in New York State and active members in the American Physical Therapy Association. We have advanced training in joint mobilization and myofascial release techniques.
  • We are dedicated practitioners with a passion for the profession and a comprehensive, holistic approach to treatment and healing. We treat each patient as an individual and treat the whole person, with a plan of care designed to meet the patient’s set goals for health, functionality and a return to work, tasks and activities. We network with a team of physicians, chiropractors, acupuncturists and massage therapists in order to provide guidance to other modalities that may be effective in the patients’ care. We also offer superior Telehealth services for physical therapy.
  • Physical Therapist and owner Dr. Karena Wu PT, DPT, OCS is a graduate of the Program in Physical Therapy at Columbia University and is affiliated with several healthcare organizations in New York City. She is certified as a Strength and Conditioning Specialist, Kinesio Taping Practitioner and Pilates Instructor, and uses SpiderTech Taping. She is also a Certified Orthopedic Manual Therapist, Strength and Conditioning Specialist, Graston Technique Specialist and Pilates Instructor. She holds LSVT BIG, FMS and SFMA Level 1 certifications as well. Dr. Wu also specializes in vertigo and temporomandibular joint disorders.
  • ActiveCare is primarily an out-of-network facility. We accept all insurance with out-of-network benefits and file for most major insurance plans. We work with all prospective patients to create workable payment plans regardless of insurance coverage.
  • ActiveCare accepts Medicare, No-Fault and Workers’ Compensation patients depending on schedule availability.
  • ActiveCare’s administrators provide seamless and efficient concierge-style client service to all of our patients. And the whole ActiveCare team makes sure your time with us is a beneficial, productive and enjoyable experience.

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Category Archives: Cannabidiol CBD

CBD & CBG: How These Cannabinoids Help in Physical Therapy

Can Cannabinoids Help in Physical Therapy CBD CBG nycLet’s explore how the CBD and CBG Cannabinoids can help in physical therapy, including their potential benefits and applications. Cannabidiol (CBD) and Cannabigerol (CBG) are two non-psychoactive cannabinoids found in the cannabis plant that have gained popularity for their potential therapeutic benefits. While CBD is more well-known, CBG is emerging as a powerful compound with its own set of health benefits. Both cannabinoids are increasingly being integrated into physical therapy practices to enhance treatment outcomes.

Understanding CBD and CBG

1. CBD (Cannabidiol)

CBD is a non-psychoactive cannabinoid that interacts with the endocannabinoid system (ECS) in the body, which plays a role in regulating various physiological processes, including pain, inflammation, and mood.

2. CBG (Cannabigerol)

CBG is another non-psychoactive cannabinoid that also interacts with the ECS. It is often referred to as the “mother of all cannabinoids” because it is the precursor to other cannabinoids, including CBD and THC.

Benefits of CBD and CBG in Physical Therapy

Integrating CBD and CBG into physical therapy can offer several potential benefits:

1. Pain Relief

Both CBD and CBG have analgesic properties that can help reduce pain. They interact with receptors in the ECS to modulate pain perception, making them valuable for managing acute and chronic pain conditions.

2. Anti-Inflammatory Effects

Inflammation is a common issue in many musculoskeletal conditions. CBD and CBG have anti-inflammatory properties that can help reduce inflammation, swelling, and discomfort, promoting faster recovery.

3. Muscle Relaxation

CBD and CBG can help relax tense muscles and reduce muscle spasms. This is particularly beneficial for patients with conditions like muscle strains, spasms, or tension-related discomfort.

4. Improved Sleep

Quality sleep is essential for recovery and overall well-being. CBD, in particular, has been shown to improve sleep quality and duration, helping patients recover more effectively.

5. Anxiety and Stress Reduction

Physical therapy can sometimes be stressful for patients, especially when dealing with chronic pain or injury. CBD and CBG can help reduce anxiety and stress, promoting a more relaxed and positive mindset during therapy sessions.

6. Enhanced Mobility and Function

By reducing pain and inflammation, CBD and CBG can help improve mobility and function, allowing patients to engage more fully in their physical therapy exercises and activities.

7. Neuroprotective Properties

Both CBD and CBG have shown neuroprotective effects, which can be beneficial for patients with neurological conditions undergoing physical therapy.

Applications of CBD and CBG in Physical Therapy

best pt cbd does help physical therapyThere are various ways to incorporate CBD and CBG into physical therapy practices:

1. Topical Applications

CBD and CBG-infused creams, balms, and salves can be applied directly to the affected area for targeted pain and inflammation relief.

2. Oral Supplements

CBD and CBG oils, capsules, and edibles can be taken orally to provide systemic benefits, such as pain relief, reduced inflammation, and improved sleep.

3. Inhalation

Inhalation methods, such as vaping, can provide rapid relief for acute pain and anxiety. However, it’s important to consult with a healthcare provider before using inhalation methods.

4. Combining with Physical Therapy Techniques

CBD and CBG can be used in conjunction with traditional physical therapy techniques, such as massage, stretching, and exercises, to enhance their effectiveness.

Can Cannabinoids Help in Physical Therapy? Conclusion

CBD and CBG are promising cannabinoids that offer a range of potential benefits for patients undergoing physical therapy. From pain relief and anti-inflammatory effects to improved sleep and reduced anxiety, these compounds can enhance the overall effectiveness of physical therapy treatments.

If you’re considering incorporating CBD or CBG into your physical therapy regimen, it’s important to consult with a healthcare professional to determine the best approach for your individual needs.

ActiveCare Physical Therapy™
Phone: (212) 777-4374
Email: staff@bestptnyc.com

CBD Health Benefits

Are you curious about CBD health benefits? Summer is right around the corner. NYC is rebounding and people are doing more activities outside and in their work life. Travel is at an all time high for the summer season. Stress is a major factor in big city living and our environment changes (wildfire smoke blanketing the Northeast, issues on and with public transportation, etc). ActiveCare Physical Therapy is your holistic, one-stop shop that educates our clients on the use of all natural products to help with stress and symptoms of musculoskeletal conditions.

Versea CBD products activecare physical therapy discountCBD Health Benefits

Dr. Karena Wu is a Chief Scientific Officer with Versea Wellness. Versea Health is a transformative healthcare company that offers high-value diagnostic tests and therapeutic solutions. Versea Wellness offers hemp based CBD that is pharmaceutical grade. It is water based and has pharmacokinetic studies that demonstrate 4.4x greater absorption and a faster time to work versus oil based CBD’s (1 hour v 3 hours). CBD is an all natural plant by-product from the hemp or cannabis plant that is readily absorbed by the human body because we have natural CBD receptors within us. CBD is helpful for pain and inflammation, stress, anxiety and helps with sleep. There are also many other benefits listed that can be found in many articles online. Read this article for some great information on the benefits of CBD: https://www.forbes.com/health/body/cbd-oil-benefits.

If you are looking to add CBD to enhance your health, reduce your pain or help you sleep, your physical therapist is here and ready to help you choose the right product. Oral formulations work systemically, which means the whole body benefits. Topical formulations work locally or are site specific. We would love for you to try Versea and what we stand by. If you are interested in trying it, we are having a 20% off for products (while available) bought onsite at the ActiveCare Physical Therapy office in NYC.

If you cannot make it into the clinic, order online using the link here: verseashop.com.
Use access code: EECK but there is no discount online.

Call us now at (212) 777-4374 to learn more. *As always, if you are taking any medications, please discuss use with your physician. We are happy to help you and your physician understand the benefits of using CBD.

Happy Summer Self Care!

Best,

Dr. Wu & The Team @ ActiveCare Physical Therapy