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Eat This, Not That! 22 HIGH-PROTEIN, LOW-CARB SNACKS TO BOOST ENERGY NYC physical therapist Karena Wu shares her favorite high-protein, low-carb snacks. On her long days, she likes to grab snacks that offer the most nutrition that are also easy to transport in NYC. To read the list of quick fixes, click here. Related posts: “Pegan” – The Diet of the Moment