Spring has officially started and beginning a running program can be daunting. The biggest problem people have is doing too much too fast. The persistent cool weather also lets you go too long, too far and too fast because it reduces your perception of discomfort (ever continue running in the winter because your thighs are numb?). ActiveCare Physical Therapy’s patients participate in running different distances in many states and countries but the actions of running are the same. Dr. Karena Wu contributes to this article to discuss the small steps you can take to go from a beginner to a seasoned pro without injury.  To read the article, click here.