Spring is finally here, which means it’s time for your kids to start back up with their spring sports. But doctors say there are things kids should do to avoid injuries that can end their season before it even gets started.

ActiveCare Physical Therapy’s Karena Wu appeared on CBS New York to discuss the importance of warming up before children start playing, and to share some common stretches kids can do before heading out onto the field. Watch the full segment below:

To book an appointment with ActiveCare Physical Therapy, call (212) 777-4374 or visit www.activecarephysicaltherapy.com.