Summer has finally arrived! Dr. Karena Wu helps clients get into and stay in shape as well as recover from injuries. Her Pilates based rehabilitation clinic, ActiveCare Physical Therapy provides holistic manual therapy and sports specific therapeutic exercise. Her holistic approach incorporates the core which helps stabilize and tone the midsection. To accomplish this, ActiveCare PT incorporates Pilates and Pilates based exercises into their functional movement training. Fitness, health, wellness and recovery need to also incorporate nutritional tips and Dr. Wu is always asked to chime in on easy ideas to help in recovery as well as tone up for bikini season.

To read these weight loss tips, click here. Dr. Wu is featured on slide 16-18.