Karena was recently contacted by the magazine, Advance for Physical Therapy & Rehab Medicine to write an article on Kinesio Tape. She has been certified as a Kinesio Taping Practitioner since 2005 and has used it in practice with significant benefit. Karena actively contributes her writing to different publications to keep the public informed on the most… Continue Reading

“The life of a chef equates to long hours on the job. The job consumes so much of the day it becomes difficult to stay healthy and stay in shape. One of the easiest options to maintain cardiovascular fitness and keep the fat off is to head outdoors and run. Running outdoors also helps to… Continue Reading

Many foods offer nutrition and sustenance, but did you also know that they have other added benefits? Natural water weight loss is always enticing in foods that taste good. Dr. Karena Wu was asked to offer up some foods that have the power to get rid of excess fluid. To read the list of natural… Continue Reading

NYC Physical Therapist Dr. Karena Wu, along with her colleagues around the country describe some easy chair exercises. Try these exercises when sitting in your chair to keep your body mobile. To read the article, click here. Continue Reading

  Dr. Karena Wu, NYC physical therapist knows what it is like to experience neck pain. She also knows how to fix it, especially when you spend too much time in a poor posture and on your phone. Minimize the stresses of ‘text neck’ by doing incorporating some corrective strategies. To find out what they… Continue Reading

22 HIGH-PROTEIN, LOW-CARB SNACKS TO BOOST ENERGY NYC physical therapist Karena Wu shares her favorite high-protein, low-carb snacks. On her long days, she likes to grab snacks that offer the most nutrition that are also easy to transport in NYC. To read the list of quick fixes, click here. Continue Reading

Chutima Phanpho is originally from Thailand where she received a Bachelors degree in Physical Therapy from Mahidol University. She recently graduated from New York University with a Masters degree in Pathokinesiology. Before she moved to New York City, she held several positions as a lab assistant, medical textbook illustrator and as a physical therapist in private practice… Continue Reading

Karena mentioned in article on active.com on how to get 6 pack abs. Click here to read the article Continue Reading

“Karena Wu, DPT, MS, COMT, CSCS, CKTP, CPI, with ActiveCare Physical Therapy in New York, uses kettlebells as the last phase of rehabilitation for patients with specific values and abilities.”   Click here to read the article. Continue Reading