About ActiveCare Physical Therapy®

The Best Physical Therapists in NYC Our therapists are licensed in New York State and active members in the American Physical Therapy Association. We have advanced training in joint mobilization and myofascial release techniques. We are dedicated practitioners with a passion for the profession and a comprehensive, holistic approach to treatment and healing. We treat… Continue Reading

Visit Our Main Website: www.ActiveCarePhysicalTherapy.com Blog Posts Are Below: Continue Reading

Lupus and Back Pain: Understanding the Connection and Finding Relief

In this post, we’ll explore the relationship between lupus and back pain, the potential causes, and strategies for managing and finding relief from this challenging symptom. Lupus, a chronic autoimmune disease, can affect various parts of the body, including the musculoskeletal system. While lupus primarily targets the skin, joints, and organs, it can also lead… Continue Reading

Shoulder Impingement Syndrome: Causes, Symptoms, and Effective Treatment

Shoulder impingement syndrome is a common source of shoulder pain that can significantly impact your daily activities and quality of life. It occurs when the tendons of the rotator cuff and the subacromial bursa become pinched or compressed within the shoulder joint. In this guide, we’ll delve into the causes, symptoms, and effective treatments for… Continue Reading

Dr. Karena Wu Works the AVP Pro Beach Volleyball Season

The 2024 AVP season is posted on www.avp.com and we are getting ready for another great year for professional beach volleyball! Dr. Karena Wu is the Medical Director for America’s elite professional beach volleyball tournament series, the Association of Volleyball Professionals, or the AVP. Dr. Wu has worked with the AVP since the early 2000’s… Continue Reading

Change Your Body For the Better With a Fit3D Body Scan

Are you looking to change your body for the better? How can you track your weight loss? Winter is in full swing and it is a great time to get in shape for the upcoming spring and summer. The Fit3D body scanner helps with trackable weight change and is in heavy use at ActiveCare Physical… Continue Reading

Poor Posture & Low Back Pain


Low back pain affects two-thirds of the population at some point in a person’s life. It is a primary cause of missed work and is the leading cause of disability on a global scale. The low back is an integral part of the foundation of the body. This region is made up of the low… Continue Reading

The Today Show: How to Take Care of What Hurts

To help start the new year off right, Dr. Karena Wu was back on the Today Show to discuss the general principles to remember when something hurts. The holidays and the new years just passed and many people were traveling, stuck in planes or airports and feeling the rush and possible stress of the holidays,… Continue Reading

Karena on PIX11: Avoiding Snow & Ice Injuries

The next winter storm is barreling down on the Northeast and PIX11 wants to inform their audience about how to safely walk on snow and ice and avoid injuries from shoveling snow. According to the CDC, 1 million Americans are injured every year from slips and falls on snow and ice. Over 11,000 injuries are… Continue Reading

Muscle Imbalances and Upper Cross Syndrome: Causes, Effects, and Solutions

Muscle imbalances are a common issue that can lead to various musculoskeletal problems, including Upper Cross Syndrome. This condition affects the neck, shoulders, and upper back, often causing pain and discomfort. In this post, we’ll explore the causes and effects of muscle imbalances, particularly Upper Cross Syndrome, and provide solutions to help you address and… Continue Reading

All About NYC’s Best Physical Therapist Karena Wu

Dr. Karena Wu is Owner and Clinical Director of ActiveCare Physical Therapy® in NYC and Mumbai. She is a native of Los Angeles, California and has a Bachelor of Science in Biology from the University of California at Riverside. She has been practicing physical therapy for over 24 years in New York City. Dr. Wu… Continue Reading

Jaw Joint Pain: Understanding Bruxism and TMJ Discomfort

Jaw joint pain, medically known as temporomandibular joint (TMJ) pain, can have various causes, and one common factor is bruxism, or jaw grinding. Bruxism is a condition where individuals involuntarily clench or grind their teeth, often during sleep. This persistent grinding can lead to discomfort and pain in the TMJ area. In this post, we’ll… Continue Reading

Merriam Webster Dictionary: Karena Wu Quoted

Merriam Webster Dictionary: Karena Wu Quoted Merriam-Webster dictionary defines the noun circulation. They gives examples of circulation in a sentence and also pull recent examples of the word’s use on the web. Dr. Karena Wu, published author and regular healthcare expert in physical therapy comments in a story on Verywell Health. Her comment uses circulation… Continue Reading

Volleyball Knee Injuries: Causes, Prevention, and Recovery

In this article, we’ll explore the causes of volleyball knee injuries, strategies for prevention, and the steps to recover from such injuries. Volleyball is a dynamic and physically demanding sport that involves rapid movements, jumps, and quick changes in direction. While it’s an exciting game, it also comes with the risk of various injuries, including… Continue Reading

Karena Wu on CBS Discussing Arthritis

Dr. Karena Wu, a physical therapist who specializes in manual therapy, Pilates based rehabilitation and sports rehabilitation joined CBS2 New York to discuss arthritis tips, exercises and stretches. Dr. Wu is on the local leadership board for the NYC Arthritis Foundation and joined Cindy Hsu and John Elliott to discuss this disease. As a healthcare… Continue Reading

Low Back Pain from Sitting: Causes, Prevention, and Relief

In this post, we’ll explore the causes of low back pain from sitting, strategies for prevention, and methods to find relief. In our modern, sedentary lifestyles, many of us spend a significant portion of our day sitting, whether at a desk, in front of a computer, or during long commutes. Unfortunately, prolonged sitting can often… Continue Reading

ActiveCare Physical Therapy, PC 29 West 38th Street Suite 601 New York, NY 10018 (212) 777-4374 staff@bestptnyc.com    Continue Reading