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About ActiveCare Physical Therapy®
The Best Physical Therapists in NYC Our therapists are licensed in New York State and active members in the American Physical Therapy Association. We have advanced training in joint mobilization and myofascial release techniques. We are dedicated practitioners with a passion for the profession and a comprehensive, holistic approach to treatment and healing. We treat… Continue Reading
Visit Our Main Website: www.ActiveCarePhysicalTherapy.com Blog Posts Are Below: Continue Reading
Karena on CBS New York: 3 Easy Exercises You Can Do From the Comfort of Your Chair
If you’re reading this while you’re sitting at your desk… stay right there! Physical Therapist, Dr. Karena Wu has 3 easy to do exercises that you can do from the comfort of your chair, with no equipment necessary. Dr. Wu joins Cindy Hsu and John Elliott on CBS New York to demonstrate these 3 exercises.… Continue Reading
All About the Fit3D Body Scanner: Revolutionizing Fitness and Health Assessments
Let’s explore what the Fit3D body scanner is, how it works, and the benefits it offers for fitness enthusiasts, healthcare providers, and anyone looking to improve their health. In the world of fitness and health, accurate measurements and assessments are crucial for tracking progress and achieving goals. The Fit3D body scanner is an innovative technology… Continue Reading
Today Show Sleep Series: Tips & Tricks to Decompress Your Spine and Joints Before You Get Out of Bed
Dr. Karena Wu, Physical Therapist and Board-Certified Clinical Specialist in Orthopedic Physical Therapy joined the Today Show in March 2024 for the Sleep Series segment. Dr. Wu discussed a few tips and tricks to decompress your spine and joints before you get out of bed. She taught an exercise called traction or lengthening of the… Continue Reading
Archies Flip Flops: True Orthopedic Flip Flops for Summer Comfort
In this post, we’ll explore what makes Archies orthapedic Flip Flops unique and why they are the perfect choice for summer footwear. As the summer season approaches, many of us look forward to swapping out our closed-toe shoes for something more comfortable and breathable. However, traditional flip flops often lack the necessary support and cushioning,… Continue Reading
Fellowship Training: American Academy of Orthopaedic Manual Physical Therapists
When you see that a physical therapist has completed fellowship training with the American Academy of Orthopaedic Manual Physical Therapists (AAOMPT), it signifies a high level of expertise and dedication to the field. Fellowship training in the field of physical therapy is an advanced level of education and clinical practice that goes beyond the typical… Continue Reading
Lupus and Back Pain: Understanding the Connection and Finding Relief
In this post, we’ll explore the relationship between lupus and back pain, the potential causes, and strategies for managing and finding relief from this challenging symptom. Lupus, a chronic autoimmune disease, can affect various parts of the body, including the musculoskeletal system. While lupus primarily targets the skin, joints, and organs, it can also lead… Continue Reading
Shoulder Impingement Syndrome: Causes, Symptoms, and Effective Treatment
Shoulder impingement syndrome is a common source of shoulder pain that can significantly impact your daily activities and quality of life. It occurs when the tendons of the rotator cuff and the subacromial bursa become pinched or compressed within the shoulder joint. In this guide, we’ll delve into the causes, symptoms, and effective treatments for… Continue Reading
Dr. Karena Wu Works the AVP Pro Beach Volleyball Season
The 2024 AVP season is posted on www.avp.com and we are getting ready for another great year for professional beach volleyball! Dr. Karena Wu is the Medical Director for America’s elite professional beach volleyball tournament series, the Association of Volleyball Professionals, or the AVP. Dr. Wu has worked with the AVP since the early 2000’s… Continue Reading
Disc Herniations with Leg Pain (Radiculopathy): Understanding, Treatment, and Recovery
Disc herniations, often accompanied by leg pain known as radiculopathy, can be a debilitating condition that affects your daily life. When a spinal disc bulges or ruptures, it can compress nearby nerves, leading to pain, weakness, and numbness in the legs. In this post, we’ll explore the causes and symptoms of disc herniations with radiculopathy,… Continue Reading
Change Your Body For the Better With a Fit3D Body Scan
Are you looking to change your body for the better? How can you track your weight loss? Winter is in full swing and it is a great time to get in shape for the upcoming spring and summer. The Fit3D body scanner helps with trackable weight change and is in heavy use at ActiveCare Physical… Continue Reading
Osteoarthritis in the Knees: Understanding, Managing, and Finding Relief
Osteoarthritis in the knees, often referred to as “wear and tear” arthritis, is a common joint condition. It occurs when the protective cartilage that cushions the ends of your bones wears down over time. This can result in pain, stiffness, and reduced mobility in the knees. In this post, we’ll delve into the causes, symptoms,… Continue Reading
Poor Posture & Low Back Pain
Low back pain affects two-thirds of the population at some point in a person’s life. It is a primary cause of missed work and is the leading cause of disability on a global scale. The low back is an integral part of the foundation of the body. This region is made up of the low… Continue Reading
The Today Show: How to Take Care of What Hurts
To help start the new year off right, Dr. Karena Wu was back on the Today Show to discuss the general principles to remember when something hurts. The holidays and the new years just passed and many people were traveling, stuck in planes or airports and feeling the rush and possible stress of the holidays,… Continue Reading
Karena on PIX11: Avoiding Snow & Ice Injuries
The next winter storm is barreling down on the Northeast and PIX11 wants to inform their audience about how to safely walk on snow and ice and avoid injuries from shoveling snow. According to the CDC, 1 million Americans are injured every year from slips and falls on snow and ice. Over 11,000 injuries are… Continue Reading
Muscle Imbalances and Upper Cross Syndrome: Causes, Effects, and Solutions
Muscle imbalances are a common issue that can lead to various musculoskeletal problems, including Upper Cross Syndrome. This condition affects the neck, shoulders, and upper back, often causing pain and discomfort. In this post, we’ll explore the causes and effects of muscle imbalances, particularly Upper Cross Syndrome, and provide solutions to help you address and… Continue Reading
PT for Acute Muscle Spasm: How Immediate Physical Therapy Can Rapidly Reduce Discomfort
Can PT for an acute muscle spasm help? Muscle spasms can strike suddenly and cause intense pain and discomfort. Whether it’s a charley horse in your calf or a painful back spasm, these involuntary muscle contractions can disrupt your daily life. If you experience an acute muscle spasm, seeking immediate physical therapy can be an… Continue Reading
All About NYC’s Best Physical Therapist Karena Wu
Dr. Karena Wu is Owner and Clinical Director of ActiveCare Physical Therapy® in NYC and Mumbai. She is a native of Los Angeles, California and has a Bachelor of Science in Biology from the University of California at Riverside. She has been practicing physical therapy for over 24 years in New York City. Dr. Wu… Continue Reading
Jaw Joint Pain: Understanding Bruxism and TMJ Discomfort
Jaw joint pain, medically known as temporomandibular joint (TMJ) pain, can have various causes, and one common factor is bruxism, or jaw grinding. Bruxism is a condition where individuals involuntarily clench or grind their teeth, often during sleep. This persistent grinding can lead to discomfort and pain in the TMJ area. In this post, we’ll… Continue Reading
Merriam Webster Dictionary: Karena Wu Quoted
Merriam Webster Dictionary: Karena Wu Quoted Merriam-Webster dictionary defines the noun circulation. They gives examples of circulation in a sentence and also pull recent examples of the word’s use on the web. Dr. Karena Wu, published author and regular healthcare expert in physical therapy comments in a story on Verywell Health. Her comment uses circulation… Continue Reading
Volleyball Knee Injuries: Causes, Prevention, and Recovery
In this article, we’ll explore the causes of volleyball knee injuries, strategies for prevention, and the steps to recover from such injuries. Volleyball is a dynamic and physically demanding sport that involves rapid movements, jumps, and quick changes in direction. While it’s an exciting game, it also comes with the risk of various injuries, including… Continue Reading
ActiveCare Physical Therapy, PC 29 West 38th Street Suite 601 New York, NY 10018 (212) 777-4374 staff@bestptnyc.com Continue Reading