About ActiveCare Physical Therapy®

The Best Physical Therapists in NYC Our therapists are licensed in New York State and active members in the American Physical Therapy Association. We have advanced training in joint mobilization and myofascial release techniques. We are dedicated practitioners with a passion for the profession and a comprehensive, holistic approach to treatment and healing. We treat… Continue Reading

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CBD Health Benefits

Are you curious about CBD health benefits? Summer is right around the corner. NYC is rebounding and people are doing more activities outside and in their work life. Travel is at an all time high for the summer season. Stress is a major factor in big city living and our environment changes (wildfire smoke blanketing… Continue Reading

Physical Therapy for Arthritis: Relief from Pain and Stiffness

In this post, we’ll discuss how physical therapy can help with arthritis and the techniques used by physical therapists. Arthritis is a common condition that affects millions of people worldwide. It can cause pain, stiffness, and swelling in the joints, making it difficult to perform daily activities. While there is no cure for arthritis, physical… Continue Reading

Rehabilitation After Stroke: Physical Therapy for Recovery

A stroke is a serious medical condition that occurs when blood flow to the brain is disrupted, often leading to brain damage and physical impairment. Physical therapy can play a critical role in stroke rehabilitation, helping patients regain function and improve their quality of life. In this post, we’ll discuss how physical therapy can help… Continue Reading

Posture Correction: Physical Therapy Methods to Improve Your Alignment

Posture Correction? Good posture is essential for maintaining optimal health and preventing injury. Poor posture can cause a wide range of problems, including neck and back pain, headaches, and decreased range of motion. In this post, we’ll discuss how physical therapy can help correct posture issues and improve your overall alignment. What Causes Poor Posture?… Continue Reading

Karena Wu on WNBC The Today Show: Warming Up For Spring

Dr. Karena Wu returns to The Today Show Third Hour to discuss springtime injuries. Warmer weather means people are doing their workouts outside. Most of these outdoor activities involve repetitive motions of the legs like walking, running, inline skating, cycling and even spring skiing. The muscles of the legs need to work continuously to propel… Continue Reading

Rehabilitation After Joint Replacement Surgery: Physical Therapy Techniques

In this post, we’ll discuss the role of physical therapy in joint replacement surgery rehabilitation and some of the techniques used by physical therapists. Joint replacement surgery is a common procedure used to treat conditions such as arthritis and joint injuries. While joint replacement surgery can help improve mobility and reduce pain, it also requires… Continue Reading

Treating Back Pain with Physical Therapy: What You Need to Know

Of the methods used when treating back pain, is physical therapy an effective option? Back pain is a common problem that can be caused by a wide range of factors, including poor posture, muscle strain, and spinal conditions. If you’re dealing with back pain, you may be wondering if physical therapy can help. In this… Continue Reading

Physical Therapy Common Questions and Answers

What are some common questions and answers about physical therapy? Physical therapy is a form of healthcare that focuses on treating physical impairments and disabilities. It involves the use of exercises, stretches, and other techniques to improve mobility, reduce pain, and increase strength. If you’re considering physical therapy, you may have some questions about what… Continue Reading

How Physical Therapy Can Help You Recover from a Sports Injury

How can physical therapy help you recover from a sports injury? Sports injuries can be frustrating and debilitating. Whether you’re an athlete or someone who enjoys physical activity, a sports injury can disrupt your routine and cause pain and discomfort. Fortunately, physical therapy can help you recover from a sports injury and get back to… Continue Reading

Karena Wu Featured on GoSolo

One of NYC’s Best Physical Therapists, Dr. Karena Wu was asked to contribute her story online regarding business ownership and entrepreneurship on the GoSolo website. This story was part of an interview series featuring New York business owners and coaches in yoga, Pilates and fitness. Dr. Wu is sole owner of ActiveCare Physical Therapy® in… Continue Reading

Compression Boots & Sleeves: Therabody & Normatec

What are compression boots and sleeves? They are often used in compression therapy which increases blood flow in the body. It is a successful therapy for swelling, inflammation and discomfort caused by circulatory conditions such as varicose veins and chronic venous insufficiency. There are numerous compression therapy devices available that you can avail of with… Continue Reading

Quadruped Thoracic Rotation Exercise

The quadruped thoracic rotation exercise is something that we all might have experienced or done without even knowing about it in detail. Your thoracic spine, also known as your T-spine, is the spinal area that starts from your neck and ends at your mid back connecting to the rib cage. This thoracic spine is also… Continue Reading

7 Benefits of Using Ankle Weights

What are the benefits of using ankle weights? To increase muscle work when exercising, you might use additional weight attached to your ankle. Any fitness regimen must include strength training. But for many folks, using large free weights for exercise is not possible. An alternative option to think about is using ankle weights for exercise.… Continue Reading

Posture Mistakes

What are the most common posture mistakes? Body aches and muscle stiffness are often caused by extensive physical activity or weakness. However, people seldom think about another one of the primary reasons behind it, which is bad posture. Sitting or walking in bad postures becomes so routine that you might not even notice it daily.… Continue Reading

Carpal Tunnel Syndrome and How a Wrist Brace Can Help

What is carpal tunnel syndrome and can a wrist brace help improve this condition? If you ever feel numbness, tingling, or pain in your fingers, forearm, or hand, you might be a victim of Carpal Tunnel Syndrome. This medical condition happens when the median nerve of your hand is compressed or squeezed. Source  This nerve… Continue Reading

ActiveCare Physical Therapy, PC 29 West 38th Street Suite 601 New York, NY 10018 (212) 777-4374 staff@bestptnyc.com    Continue Reading