ACTIVECARE PHYSICAL THERAPY ® Heal Yourself With the Best! Continue Reading
ACTIVECARE PHYSICAL THERAPY ® Heal Yourself With the Best! Continue Reading
The Best Physical Therapists in NYC Our therapists are licensed in New York State and active members in the American Physical Therapy Association. We have advanced training in joint mobilization and myofascial release techniques. We are dedicated practitioners with a passion for the profession and a comprehensive, holistic approach to treatment and healing. We treat… Continue Reading
Visit Our Main Website: www.ActiveCarePhysicalTherapy.com Blog Posts Are Below: Continue Reading
In this post, we’ll discuss how physical therapy can help with arthritis and the techniques used by physical therapists. Arthritis is a common condition that affects millions of people worldwide. It can cause pain, stiffness, and swelling in the joints, making it difficult to perform daily activities. While there is no cure for arthritis, physical… Continue Reading
A stroke is a serious medical condition that occurs when blood flow to the brain is disrupted, often leading to brain damage and physical impairment. Physical therapy can play a critical role in stroke rehabilitation, helping patients regain function and improve their quality of life. In this post, we’ll discuss how physical therapy can help… Continue Reading
Posture Correction? Good posture is essential for maintaining optimal health and preventing injury. Poor posture can cause a wide range of problems, including neck and back pain, headaches, and decreased range of motion. In this post, we’ll discuss how physical therapy can help correct posture issues and improve your overall alignment. What Causes Poor Posture?… Continue Reading
Dr. Karena Wu returns to The Today Show Third Hour to discuss springtime injuries. Warmer weather means people are doing their workouts outside. Most of these outdoor activities involve repetitive motions of the legs like walking, running, inline skating, cycling and even spring skiing. The muscles of the legs need to work continuously to propel… Continue Reading
In this post, we’ll discuss the role of physical therapy in joint replacement surgery rehabilitation and some of the techniques used by physical therapists. Joint replacement surgery is a common procedure used to treat conditions such as arthritis and joint injuries. While joint replacement surgery can help improve mobility and reduce pain, it also requires… Continue Reading
Of the methods used when treating back pain, is physical therapy an effective option? Back pain is a common problem that can be caused by a wide range of factors, including poor posture, muscle strain, and spinal conditions. If you’re dealing with back pain, you may be wondering if physical therapy can help. In this… Continue Reading
What are some common questions and answers about physical therapy? Physical therapy is a form of healthcare that focuses on treating physical impairments and disabilities. It involves the use of exercises, stretches, and other techniques to improve mobility, reduce pain, and increase strength. If you’re considering physical therapy, you may have some questions about what… Continue Reading
Jeremy Renner’s Road to Recovery was just discussed in The Daily Mail online. The Daily Mail reached out to health experts and Dr. Karena Wu, Physical Therapist in NYC was asked to comment on his recovery after his horrific accident on over New Year’s. Dr. Wu, a physical therapy specialist with over 23 years of… Continue Reading
How can physical therapy help you recover from a sports injury? Sports injuries can be frustrating and debilitating. Whether you’re an athlete or someone who enjoys physical activity, a sports injury can disrupt your routine and cause pain and discomfort. Fortunately, physical therapy can help you recover from a sports injury and get back to… Continue Reading
One of NYC’s Best Physical Therapists, Dr. Karena Wu was asked to contribute her story online regarding business ownership and entrepreneurship on the GoSolo website. This story was part of an interview series featuring New York business owners and coaches in yoga, Pilates and fitness. Dr. Wu is sole owner of ActiveCare Physical Therapy® in… Continue Reading
What are compression boots and sleeves? They are often used in compression therapy which increases blood flow in the body. It is a successful therapy for swelling, inflammation and discomfort caused by circulatory conditions such as varicose veins and chronic venous insufficiency. There are numerous compression therapy devices available that you can avail of with… Continue Reading
What are important things to know about rotator cuff injuries? Four muscles make up the rotator cuff, which helps to support and rotate the shoulder. They are a major contributor to shoulder movement. Your rotator cuff helps stabilize and move the shoulder joint every time you place your hand in space. Injury to the rotator… Continue Reading
The quadruped thoracic rotation exercise is something that we all might have experienced or done without even knowing about it in detail. Your thoracic spine, also known as your T-spine, is the spinal area that starts from your neck and ends at your mid back connecting to the rib cage. This thoracic spine is also… Continue Reading
What are the benefits of using ankle weights? To increase muscle work when exercising, you might use additional weight attached to your ankle. Any fitness regimen must include strength training. But for many folks, using large free weights for exercise is not possible. An alternative option to think about is using ankle weights for exercise.… Continue Reading
What are the most common posture mistakes? Body aches and muscle stiffness are often caused by extensive physical activity or weakness. However, people seldom think about another one of the primary reasons behind it, which is bad posture. Sitting or walking in bad postures becomes so routine that you might not even notice it daily.… Continue Reading
What is carpal tunnel syndrome and can a wrist brace help improve this condition? If you ever feel numbness, tingling, or pain in your fingers, forearm, or hand, you might be a victim of Carpal Tunnel Syndrome. This medical condition happens when the median nerve of your hand is compressed or squeezed. Source This nerve… Continue Reading
We moved right around the corner to a bigger and more beautiful space! We were officially in the space on Monday, October 31st, 2022. Please note our new address: ActiveCare Physical Therapy ® 29 West 38th Street, #601 between 5th & 6th Avenues New York, NY 10018 Our office phone and email will remain the… Continue Reading
Massage guns are wireless portable devices used to massage and provide vibration to soft tissues to soothe muscle stiffness and soreness. They are called ‘vibration therapy’ and ‘percussive massage treatment,’ due to their function and sound. Massage guns are getting more popular than ever due to their benefits. They are most popular among people who… Continue Reading
How effective is pilates for rehabilitation? Getting injured can throw a wrench in your plans, and cause a lot of inconvenience. Moreover, it can cause sideline you from your normal routine and cause you to feel dejected. On the other hand, it might signal the beginning of a voyage of rediscovery, fresh ideas, and untapped… Continue Reading
What are meniscus injuries? The knee is made up of numerous components that all fit together and cooperate to enable motion and the capacity to run and walk. The knee is occasionally susceptible to injury due to its intricate network of muscles, nerves, bones, and other parts. While some wounds may be minor and heal… Continue Reading
ActiveCare Physical Therapy, PC 29 West 38th Street Suite 601 New York, NY 10018 (212) 777-4374 staff@bestptnyc.com Continue Reading