ACTIVECARE PHYSICAL THERAPY ® Heal Yourself With the Best! Continue Reading
About ActiveCare Physical Therapy®
The Best Physical Therapists in NYC Our therapists are licensed in New York State and active members in the American Physical Therapy Association. We have advanced training in joint mobilization and myofascial release techniques. We are dedicated practitioners with a passion for the profession and a comprehensive, holistic approach to treatment and healing. We treat… Continue Reading
Visit Our Main Website: www.ActiveCarePhysicalTherapy.com Blog Posts Are Below: Continue Reading
7 Signs That Your Joint Pain Is Serious
ActiveCare Physical Therapy participates with the Arthritis Foundation to promote awareness of how to take care of your joints. Dr. Karena Wu describes some joint signs that should be a warning for you to get your joints checked. The physical therapists role in rehabilitation is to help reduce pain and inflammation in the body and… Continue Reading
Got Neck Pain? Here’s How to Treat It
To continue on causes and treatment for neck pain, ActiveCare Physical Therapy owner, Dr. Karena Wu contributes to another article on neck conditions. She has treated spinal pain for almost two decades. A lot of aches and pain can be treated at home with self-management techniques. In this story, she discusses the causes and some… Continue Reading
Dr. Karena Wu makes her first appearance on The Doctors
Dr. Karena Wu makes her first appearance on The Doctors. Dr. Wu was asked to demonstrate exercises to reverse Text Neck. This technology based musculoskeletal injuries affects everyone and can be corrected by performing a few corrective exercises for posture. Continue Reading
MINIMIZE POST-WORKOUT SORENESS WITH THESE TRAINER-APPROVED TIPS
It’s the weekend and it’s time to get a longer workout in! NYC Best Physical Therapist Dr. Karena Wu discusses the importance of stretching after those workouts. Physical therapists guide their clients in proper activities of daily living as well as recreational activities during rehabilitation but to minimize soreness after a good workout, it is… Continue Reading
13 tips to help you get back into a fitness routine
It’s raining and it’s cold but it’s not too late to continue your fitness regime. NYC’s Best Physical Therapist Dr. Karena Wu and her offices in NYC and Mumbai work with both patients that are injured and wellness clients for maintenance. The ActiveCare Physical Therapy staff is always giving advice on gradual return to sports… Continue Reading
11 Small Habits That Can Increase Inflammation In Your Body
The body undergoes stress daily and the levels can fluctuate. ActiveCare Physical Therapy guides patients on the many supplements, mental and physical activities that can affect any inflammation in the system. Dr. Karena Wu, NYC’s Best Physical Therapist contributes to this story based on her eastern and western approach and her many years in private… Continue Reading
Why We Should All ‘Sit Like a Man
ActiveCare Physical Therapy emphasizes postural control using Pilates based rehabilitation techniques as well as basic physical therapy and orthopedic principles. The hottest topic to date? ‘SLAM’, or sitting like a man. Dr. Karena Wu, celebrity physical therapist contributes to this story about sitting like a man and what it can do for women. Continue Reading
Try these tips for enjoying the best sleep during a flight
Thanksgiving week is here! And travel knows no bounds with the holiday travel season upon us. Pulse Nigeria picks up on the travel story NYC’s Best Physical Therapist, Dr. Karena Wu contributed to. As a business traveler, she has experienced and watched travelers do good and bad things. Read the story again to learn the… Continue Reading
Dr. Karena Wu in Maitland-Australian Physiotherapy Seminars
Dr. Karena Wu is participating in a fellowship program in orthopedic manual physical therapy through the Maitland-Australian Physiotherapy Seminars (MAPS). Her research commentary was published by MAPS in July 2018 regarding the use of NSAID’s and muscle healing. This work reviews a published article. It discusses the use of non-steroidal and steroidal anti-inflammatory medications in… Continue Reading
American Volleyball Professionals Medical Director, Physical Therapist Karena Wu.
The Association of Volleyball Professionals (AVP) officially wrapped up its 2018 season with a grand finale partnership with King of the Court in Huntington Beach, California on September 22-23, 2016. AVP Medical Director, Dr. Karena Wu went on AVP sponsor Amazon Prime to discuss what goes on in the medical tent at each of their… Continue Reading
NYC PT Karena Wu Discusses the Health Benefits of Standing Desks
It’s back to school for the kids and back to work for the parents. Many corporate offices are offering adjustable desks for the employees, especially those with back pain. ActiveCare Physical Therapy treats all types of low back pain. The physical therapists at ActiveCare PT help their clients get sit/stand desks and educate them on… Continue Reading
Dr. Karena Wu Featured on PIX 11 discusses Backpacks
In case you missed Dr. Karena Wu on NBC’s Backpacks: The Good & Bad, check out her second segment on PIX11’s morning show. PIX11 discusses backpack usage hazards along with the backpack components themselves. These tips help both children and adults and especially those busy parents who might also be attending school themselves. To see… Continue Reading
2018 “People Love Us on Yelp” Award Best PT in NYC!
The people have voted and ActiveCare Physical Therapy NYC has received the 2018 “People Love Us on Yelp” Award. ActiveCare PT promotes the best standards in physical therapy in NYC and around the world with our high quality manual therapy, Pilates based rehabilitation and our one-on-one concierge level of care. We are honored to receive… Continue Reading
NYC Physical Therapist Karena Wu Featured on NBC News.
The new school year is right around the corner again! It’s time to start thinking about the newest school supplies which starts with the backpack. Dr. Karena Wu was asked back to NBC to discuss what to look for in a backpack. Her models demonstrated the good and bad ways to carry their backpacks and… Continue Reading
How to Prevent Neck and Back Pain When Traveling
Dr. Karena Wu was asked back to NBC News Better to discuss healthy summer travel tips. Dr. Wu, who is known as one of NYC’s Best Physical Therapists discusses the multitude of exercises that can be done when standing in lines, sitting on a plane or driving in your car. She promotes efficiency during exercise… Continue Reading
NYC Physical Therapist Karena Wu was quoted in Epoch Times Article “Get Fit Faster – But Don’t Hurt Yourself”.
Physical Therapist Karena Wu was interviewed by Epoch Times in their article, “Get Fit Faster – But Don’t Hurt Yourself”. She spoke about her expertise in healing injuries and Physical Therapy’s role. See the article here. Continue Reading
Best PT Dr. Karena Wu quoted in “Podiatrist Tell Us How to Pick Sandals So Comfortable You Can Wear Them All Day”
Physical therapist Dr. Karena Wu was quoted on the SheKnows.com website discussing sandals for the Summer. Click on the picture below to see the article. Continue Reading
Best PT Karena Wu quoted in Reader’s Digest
Karena Wu was quoted in Reader’s Digest Magazine in their article entitled, “Summer Workout Dangers” in the section called, “Don’t forget to cool down”. Continue Reading
24 Fitness Myths to Debunk for Your Next Workout
Dr. Karena Wu was asked to debunk fitness myths as the weather finally warms up. Physical therapy always includes guidance to the patient on their gradual return to their recreational activities. The best advice, just get your workout in! This article features her comments on slides 4, 7, 11, 13 and 15. To see the… Continue Reading
7 Healthy Springtime Activities for Active Seniors
Seniors are staying active and participating in more and more activities. As spring and summer finally comes around, it is time to get outdoors or get your body moving. ActiveCare Physical Therapy emphasizes functional training and proprioception in their rehabilitation. Increased proprioception can help with balance and movement, especially as we age. To read her… Continue Reading
ActiveCare Physical Therapy, PC 29 West 38th Street Suite 601 New York, NY 10018 (212) 777-4374 staff@bestptnyc.com Continue Reading