Dr. Karena Wu is a board-certified orthopedic clinical specialist in physical therapy and a Certified Pilates instructor. She has been incorporating the holistic principles of Pilates into her rehabilitation practice since 2005. Pilates Style magazine reached out to Dr. Wu to get some of her tips on gratitude and its impact on health. She highlights the importance of the mind body connection in rehabilitation. Going back to basics helps to reduce tension in ourselves, those around us and the world we live in today. To see the full article, click here.